| previous | next |
Title: Frosty Fruit Smoothie
Categories: Beverages Breakfast Lowfat
Yield: 2 Servings
| 1 | c | Low-fat vanilla yogurt |
| 1 | c | Sliced peaches - fresh, frozen or canned |
| 1 | Ripe banana; cut into chunks | |
| 1/4 | c | Wheat germ |
| 1/4 | c | Orange juice |
| 1 | c | Ice cubes |
| Peach or banana slices, opt. | ||
| 2 | ts | Wheat germ, optional |
In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ. [Karen's note: Methinks that they really meant "2 teaspoons wheat germ"]
Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5 mg chol, 80 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias
| previous | next |